Printable List Of Nonstarchy Vegetables – Aim to eat a variety of. You can also top protein, like lean meats, fish, tofu, or legumes, with vegetables. Artichoke hearts, without oil arugula asparagus baby corn bamboo shoots basil beet greens beets bell peppers bok. You can include them in sandwiches, salads, side dishes, omelets, soups, and stews.
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Printable List Of Nonstarchy Vegetables
Chicory chinese cabbage cucumber eggplant green onions or scallions greens: Bean sprouts beets brussels sprouts broccoli cabbage (green, bok choy, chinese) carrots cauliflower celery chayote coleslaw (packaged, no dressing) cucumber. Dark, leafy greens, like kale, collard greens, and spinach.
Beet, Collard, Dandelion, Kale, Mustard, Turnip Jicama Kohlrabi Leeks Lettuce:
Food lists and nutrition facts definition nutrition fiber carbs & calories resistant starch & protein. Nonstarchy vegetables (one choice = 1⁄2 cup cooked vegetables or 1 cup raw vegetables and contains 5 grams of carbohydrate, 0 grams of. They usually contain about 5 grams of carbohydrates per serving.
This List May Not Be Complete.
Okra onions peppers radishes salad greens (chicory, endive, lettuce, romaine, spinach, arugula, radicchio) string beans sugar snap peas swiss chard.
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